Which of these medical exams most thoroughly evaluates a person's ability to participate in exercise?
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If you are new to exercise or are coming back from a long period of inactivity, there are things you should do to make sure that your exercise program is effective and brings benefits, not injury or pain. Show
Pre-exercise screeningPre-exercise screening is used to identify people with medical conditions that may put them at a higher risk of experiencing a health problem during physical activity. It is a filter or ‘safety net’ to help decide if the potential benefits of exercise outweigh the risks for you, and whether you require referral to a GP or allied health professional prior to undertaking physical activity. Print a copy of the adult pre-exercise screening and discuss it with your doctor or exercise professional. You may need to visit your doctor before starting physical activityIf you answer ‘yes’ to some of the questions from the adult pre-exercising screening tool, see a doctor before starting physical activity. These questions include:
Setting goals for physical activitySetting goals gives you something to work towards and provides you with a way to measure how well you are doing over a period of time. When it comes to succeeding at your exercise program, setting goals and monitoring your progress will help you stay on track and get you to where you want to go. One of the first steps is to identify why your health is important to you. Ask yourself what you want to get out of becoming more active. Think about the benefits you want to experience if you choose to be more active, as well as the barriers that are holding you back. It may be helpful to make a list of the pros and cons. Which barriers do you feel strongest about? What are the benefits that you want to experience? Start physical activity gentlyIf you are currently inactive or feel your fitness level is low, it is highly recommended that you consult a health or exercise professional before commencing activity. Otherwise, start gently with a short session of an activity that you feel you can manage. Build your confidence and fitness level with a number of short sessions. Exercise progression is unique to every person, so if you have not exercised for some time, progress slowly. Increase the length and the intensity of your exercise session gradually. Don’t push yourself straight away. Injury or discomfort can occur and this may reduce your motivation levels. Stretching, warming up and cooling downAs the name suggests, the warm-up is designed to increase your body’s internal temperature and warm your muscles to prevent muscle strains and joint sprains. The best way is to start off at a leisurely pace, and then pick up speed. Usually a 5 to 10-minute warm-up is all you'll need, but this will vary from person to person and if the weather is cold. Start with light aerobic exercise such as walking, cycling or rowing – you can do these easily using the exercise machines at the gym, but if you are at home, here is another five-minute warm-up – and a few dynamic stretches. Dynamic stretching involves slow, repetitive, controlled movements through the full range of motion, performing movements you will be using in your chosen physical activity. You can start slower, and with a smaller range of motion, and increase speed and range of motion gradually. For the last five minutes of your exercise, slow down and allow your body to cool down gradually, letting your heart rate and breathing rate come back to normal. Stretching suggestionsStretching should be part of your warm-up and cool-down routines. can help prepare your body and mind for exercise. Recent research suggests that including dynamic stretching in your warm up, which focuses on the muscles you are about to use, is probably best. Wear comfortable clothes and shoes for physical activityMake sure you have comfortable clothing, a suitable pair of shoes and water (as well as sunscreen and a hat if you are outside). Your shoes should provide good support and the best type will depend on the activity you are doing. The wrong type of shoe may cause foot pain or blisters. Getting the technique right for your chosen physical activityIf you are trying something new, or getting back into an activity you have not done for a while, it might pay to get some coaching or expert instruction. Depending on the activity, incorrect or poor technique may lead to injury or soreness. Where to get help
When reviewing the contract for joining a fitness center, make sure that the range of equipment at the fitness center meets your fitness needs. When inspecting free weights make sure to check the _?When inspecting free weights, make sure to check the: weight collars. What are the important cost considerations when signing up for a fitness club membership?What are the important cost considerations when signing up for a fitness club membership? It’s important to check the cost of a fitness center membership against the benefit you will receive. If you plan on using the center frequently, then you should be willing to pay more for the privilege. Is it important to match your fitness centers amenities and services with your needs?It’s important to match your fitness center’s amenities and services with your needs. … Ideally, your fitness center should be within 15 minutes of your home or job. Which of the following is least important to consider before choosing a fitness activity?Which of the following is least important to consider before choosing a fitness activity? … Some reasons include not having the time or motivation, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity. What is the best reason to ease into an exercise program?It is critical to ease into an exercise program in order to avoid injuries. It’s much easier to stick to a fitness schedule if you ease into it. Which of the following factors should be considered when designing a personal fitness program?B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. When starting an exercise program people with asthma should always ?When beginning an exercise program, people with asthma should always plan a steady progression of exercise intensity. Why is it often easier to start a fitness program than it is maintain one?Why is it often easier to start a fitness program than it is to maintain one? … Maintaining a fitness program decreases an individual’s ability to sleep, making it more difficult to maintain a program than to begin one. What factors should you consider when choosing between purchasing fitness equipment and joining a gym quizlet?A sample response follows: When purchasing home fitness equipment, you should consider space requirements, the cost of the equipment, personal motivation, the quality of the equipment, and customer reviews of the equipment. When choosing a fitness center, you should consider cost, atmosphere, and location. What is the purpose of a fitness log?A fitness log can help keep you accountable to your long-term goals. It provides a record of measurable progress, which is critical for achieving your goals. Motivation: A fitness log is an excellent motivational tool. When you feel your enthusiasm wane, flip back through your workout history to see your progress. Does exercise equipment compensates for acting irresponsibly and disregarding rules of physical activity?Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity. During a medical screening, lung capacity testing is a standard procedure. What are the precautions someone with heart disease should observe when exercising?Stop the exercise if you become overly fatigued or short of breath, and let your doctor know. If you have chest pressure or pain in your chest, neck, arm, jaw, or shoulder, stop exercising and call 911. If you have pain anywhere else in the body, stop exercising in case it’s an injury. Which of the following represents the greater risk factor for a stroke?Hypertension, or high blood pressure, is the single most important risk factor for stroke. A blood pressure of 140/90 or above in adults is considered to be high. Is it true that pain during sports is completely normal and should not be a concern?The good news is that normal soreness after a workout is not a cause for concern. And it should go away on its own after a few days. But pain or discomfort that lasts may mean you have an injury. Which of the following can be described as a sedentary activity?Sedentary behavior is any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalents (METs), while in a sitting, reclining or lying posture. … Common sedentary behaviours include TV viewing, video game playing, computer use (collective termed “screen time”), driving automobiles, and reading. Is it important to have an exercise program Why?Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. What are the factors you need to consider before performing an exercise?
What are the 3 most important factors to consider when putting together a workout?A complete fitness and exercise program should incorporate three basic components: Endurance (Aerobic), Flexibility, and Strength. Each of these components has specific guidelines, which govern their effectiveness. What are the factors to be considered before engaging performing an activity?So when you’re endeavoring to get in shape, make sure you consider the four fitness factors, or FITT: Frequency, Intensity, Type and Time. Ideally, exercise is something you should do every day. Is recommended that people with asthma start an exercise program with which activity?Swimming is one of the most recommended exercises for people with asthma. Compared to other activities, it’s less likely to cause asthma-related symptoms due to: moist, warm air. low pollen exposure. When beginning an exercise program it is best to?
Which of the following exercise comparisons is not an example of increasing intensity levels?Cycling 10 miles vs. running 10 miles exercise comparisons is not an example of increasing intensity levels. What is an internal barrier to physical fitness?The most common internal barriers for middle-aged respondents were ‘too tired‘, ‘already active enough’, ‘do not know how to do it’ and ‘too lazy’, while those for elderly respondents were ‘too tired’, ‘lack of motivation’ and ‘already active enough’. Other barriers include. cost. facilities. illness or injury. What effect does exercise have on the nervous system?It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. What health benefits does strength training and aerobic exercise have on people with type 2 diabetes Site 1?A Mass General fitness expert says strength training can help lower blood pressure and control blood glucose levels for patients with type 2 diabetes. Patients with type 2 diabetes benefit greatly from exercise. What factors should you consider if you are thinking about joining a health club?
What are the key factors in selecting clothes for use during an exercise program?You don’t want to choose clothing that is uncomfortable. The way the clothing fits is also important. Workout clothing tends to be smaller so it’s important to choose clothing that allows for a wide range of motion. Wicking, which is the ability of fabric to help remove sweat from the body, is better than plain cotton. What is one use of an exercise journal quizlet?What is one use of an exercise journal? It can identify behaviors that cause non-compliance. What should you consider before buying exercise equipment?
Which of the following is least important to consider before choosing a fitness activity?Which of the following is least important to consider before choosing a fitness activity? … Some reasons include not having the time or motivation, not having access to fitness facilities, having too many family responsibilities, and being satisfied with current levels of activity. What are 5 advantages of maintaining a daily training log?
Why you need to select an appropriate activities for physical fitness?Physical activity has so many benefits to your health. It can help you get to and stay at a healthy body weight, reduce the risk of bone fractures if you have osteoporosis, and can reduce the risk of many other illnesses like cancer and heart disease. For most people, participating in physical activity is safe. Is exercise is physical activity with the goal of improving physical fitness?Exercise is physical activity with the goal of improving physical fitness. Getting adequate sleep is an important part of physical health. … Physical fitness is related to our ability to carry out daily tasks without being too tired or sore. Which statment about American Physical Fitness best reflects current negative fitness attitudes?Which statement about American physical fitness BEST reflects current negative fitness attitudes? One-third of adolescents in high school do not engage in regular physical activity. Which of these medical exams most thoroughly evaluates person’s ability to participate in exercise?Which of these medical exams most thoroughly evaluates a person’s ability to participate in exercise? A. B. C. |
